What was your favourite dinner as a kid? Mine was pasta carbonara which is probably not the healthiest choice… This healthier spin on a classic has all the flavour elements but is lighter, has more veggies and uses easily digestible, nutrient dense buckwheat pasta leaving room for more wine credits!
Mine was Fettuccine Carbonara. Hands down everytime. Marks & Spencers made this killer sauce that I’m sure was super easy for ,my Mum to throw together if she needed something quick for us.
With lashings of bacon, Parmesan and cream it’s no wonder carbonara is so tasty but probably not the healthiest dinner choice. But the flavour combination is just so darn good it has got me for life. Smoky from the bacon, tangy from the parmasen cheese, sweet from the baby peas, all enevloped in a velvety cream sauce blended with whole eggs.
This healthier Primavera version omits the need for cream, uses cheese just for garnish and folate rich asparagus boosts the veggie load alongside the peas. The bacon is swapped out for smoked salmon which gives all that gorgeous flavour instead with high protein and good fats.
Like most, snacks are my weakness. You are hungry, usually busy or worse, bored. Sugar levels are low and the body is begging you for a quick fix. Here are five of my favourite healthy snack recipes
A great opportunity to make a dent in your 8 veggies a day quota. This soup is pure skin food in a bowl. Broccoli, chicken bone broth and almonds, all the good skin ingredients!
So I quit slacking and I made shit happen! When it comes to making decisions for myself I’m a bit of a Paddy the Procrastinator. Everything needs to be justified. I’m so afraid of it not being perfect I make it all imperfect. Sometimes you just need to do it, get off the ledge, take the leap of faith, listen to your gut and go #makeshithappen. With a gentle nudge from my husband, I did it, I enrolled in a… Read more »
Kale is just so 2014 darling.Or wait was that 2013? Is coconut the new almond? Maca the new acai? Brussels the new sprouts? So what exactly are the top health food trends for 2015 and do we care? I put it to an expert, wholefood guru, Chef Cynthia Louise to see what she predicted would be the biggest food trends in 2015. And I just loved her answers. Good food is good food whether its trendy or not. So true!… Read more »